Carla Martins redefines the concept of health and style in the SPORT edition of Hooks Magazine

'SPORT' COVER EDITION - AUGUST 2025 ISSUE

Photos: @persan__ / Make and Hair: @sevenellaclub / Artist manager: @elirandrade

In the new SPORT edition of Hooks Magazine, the cover is graced by Carla Martins, a model and influencer who has been making her mark not only with her on-camera charisma but also with her commitment to a healthy and balanced lifestyle. More than just a fitness routine, Carla turns habits into inspiration, showing that health, well-being, and self-confidence go hand in hand.

For her, discipline goes beyond aesthetics. Motivation comes from the awareness that every workout, every dietary choice, and every care for body and mind builds not just the physique, but also self-esteem. “The gym aligns everything: nutrition and health. After dedicating yourself, you realize that certain excesses aren’t worth the lost effort,” Carla shares with naturalness and sincerity.

The model’s routine is designed to balance body, mind, and spirit. Between workouts, dance classes, and Pilates, she makes time for reading, meditation, devotional practices, and positive affirmations. “All of this gives me self-confidence and both physical and mental health. I also take care of my spiritual side to always stay well,” she explains.

Carla also shares her practical approach to trends in the fitness world. For her, the essence lies in what truly works: a balanced diet, regular check-ups, and attentiveness to the body. Supplements and fads are far from her focus, replaced by conscious choices that ensure lasting results.

Self-care goes beyond the physical. Skincare, distancing from toxic relationships, and focusing on positive thoughts are pillars that sustain her energy and vitality. And when it comes to inspiring those just starting out, Carla is clear: “Surround yourself with people who prioritize their health. Start with clean eating, follow trusted professionals, and soon the results will become an enjoyable routine.”

Check out the exclusive interview:

You often share moments from your fitness routine. What motivates you to stay disciplined and not give up, even on the toughest days?

I do share. I enjoy leading a healthy lifestyle, and it also boosts your self-esteem. The gym aligns everything: nutrition and health. In a way, once you dedicate yourself, you feel reluctant to drink alcohol or eat a very sugary treat because you think about the effort you put into your workout, realizing that ten minutes of pleasure aren’t worth it.

Many people still believe that health is only about aesthetics. For you, what is the true connection between health, well-being, and self-confidence?

Well, I’m a fan of having everything in balance. I take care of my appearance, my mental health, and my workouts. All of this gives me self-confidence and both physical and mental health. I also make time for my spiritual well-being, which helps me stay truly well.

What are your main daily practices to balance body and mind, even with a busy schedule as a model and influencer?

Healthy eating

Morning devotional

Positive affirmations

Some kind of sport, workout, dance class, or Pilates

English classes twice a week

At the end of the day, before sleeping, I meditate and read a book until I fall asleep

The fitness world is full of information and trends. How do you filter what truly works from what’s just a passing fad?

I don’t really filter much, I like to try things out. If I like it, I continue; if not, I stop. I just avoid supplements—I feel like that’s become a pharmacy market. I prefer sticking to proper nutrition and regular check-ups, the essentials that actually work.

Besides workouts, what other self-care habits do you consider essential for maintaining energy, vitality, and emotional balance?

I have a skincare routine, keep my mind occupied with positive things, distance myself from people who only complain, and avoid toxic relationships. I also believe that everything eventually works out.

What advice would you give to someone who is just starting to take care of their health and wants to adopt a healthier, more lasting lifestyle?

Surround yourself with people who prioritize their health. Stay away from those who only like to go out drinking. Consult a nutritionist to follow a cleaner diet. Soon, when the results start to show, it will become an enjoyable routine.